Friday, April 21, 2023

The Lord’s Prayer and Its Significance for Me

Growing up in the LDS Church, we never said the Lord’s Prayer in personal or communal settings. I remember being told it is because we should not say rote (memorized or repetitive) prayers.  I never really understood that, but an article I found below by author Jana Riess, explains what I have always understood. I do not agree with the LDS viewpoint on it, because the Lord’s prayer has always brought me comfort.  Sometimes I cannot pray because of my spiritual state of being at that moment.  If I then recite the Lord’s Prayer, it usually brings me back to a state of gratitude and humility.

Below is the traditional prayer, and a version I adapted just for me.

The Lord's Prayer (traditional)
Our Father, which art in heaven,
Hallowed be thy Name.
Thy Kingdom come.
Thy will be done in earth,
As it is in heaven.
Give us this day our daily bread.
And forgive us our trespasses,
As we forgive them that trespass against us.
And lead us not into temptation,
But deliver us from evil. 
For thine is the kingdom,
The power, and the glory, Forever and ever.
Amen.

My Lord's Prayer
Dear Father in Heaven,
Blessed be your Name.
Your Kingdom come.
Your will be done on earth,
As it is in heaven.
Give me this day my daily bread.
And forgive my sins,
As I forgive those that sin against me.
Help me resist temptation,
And deliver me from evil. 
For yours is the kingdom,
The power, and the glory,
For ever and ever.
Amen.

Note about this article. Normally I would quote the title and author and include the hyperlink.  Links fail over time, and I did not wish to someday lose the text of it.

Why Don’t Mormons Recite the Lord’s Prayer? By Jana Riess, October 14, 2013

Sources:
https://religionnews.com/2013/10/14/dont-mormons-recite-lords-prayer/
https://religionnews.com/category/opinion/columns/jana-riess/

Sometimes I get asked which of the spiritual practices I undertook for [my book] Flunking Sainthood I still observe regularly. I’m certainly not fasting every day anymore. But there are several practices I keep doing, including Sabbath-keeping, the Jesus Prayer, and the Lord’s Prayer.

Reciting the Lord’s Prayer each day is an unusual practice for a Mormon. But why is it so unusual?

The Encyclopedia of Mormonism says that rather than being a prayer that Latter-day Saints are to memorize and recite in full, the Lord’s Prayer offers a general “pattern” for our own spontaneous prayers. It speaks of cultivating a relationship with a divine parent who meets our daily needs, grants forgiveness, and can help us resist temptation.

That’s fine, but it does not explain why there is power in reciting the prayer’s words exactly as written (either in the New Testament or the Book of Mormon, where it also appears in a slightly different version). The Encyclopedia’s approach does not do justice to the transforming power of saying these particular words, no matter how we are feeling or what we are thinking about that day.

Perhaps it is true that Mormons unconsciously use the words of the Lord’s Prayer as a pattern for prayer, but somehow I don’t think so, especially because most Mormons are never taught it. In fact, the manual for the Gospel Principles class, which teaches new members the foundations of a Mormon spiritual life, not only omits mention of the Lord’s Prayer in its lesson on prayer but goes out of its way to caution against repeating “meaningless words and phrases.”

If Mormons don’t even learn the Lord’s Prayer, how can it be a pattern for prayer or spiritual formation?

The Gospel Principles manual reveals a Mormon suspicion of traditional, rote prayers, a suspicion that is sometimes justified by appealing to 3 Nephi 13’s warnings about “vain repetitions.” I once had a conversation with a woman in Relief Society who was highly skeptical that she could ever feel the Spirit through someone else’s words. Prayer should be extemporaneous, she felt; anything impersonal would be a violation of her own relationship with Heavenly Father.

I asked her to think about the temple ceremony and how it is exactly the same every time—and wasn’t she just saying that she learned something new each time she went to the temple?

And what about our sacrament prayer? That’s a prayer that has to be recited precisely as written every single Sunday. Any alterations will result in a red-faced teenage boy having to start all over again. And yet many Mormons reflect that the familiar words of the sacrament prayer have sunk into their souls so deeply that they can conjure them in any situation, often to their great benefit.

So the argument against rote prayer is not a valid one in Mormon tradition; our two highest ritual forms in fact rely upon such sameness as a tool for spiritual growth. Mormonism has always blended personal, spontaneous prayer with the repeated formal liturgy. Often, we just don’t realize that is what we are doing.

I’m puzzled that Mormons don’t do more with the Lord’s Prayer. I think it is our loss. This is the prayer that Jesus himself taught us to pray—the only one. For that reason alone we should be all ears. Mormons in particular should pay attention because the Lord’s Prayer is explicitly mentioned in the Book of Mormon from Jesus’ time among the Nephites. If Jesus thought this prayer was important enough to teach in two different settings when many of his teachings in the New Testament were apparently not given the same emphasis elsewhere, why would we not make the prayer a top priority?

In addition to its multiple appearances in Scripture, this is the prayer that the earliest Christians were taught to recite, as evidenced by the spiritual practices recorded in the Didache in the late first century. At that time, followers of Jesus said the Lord’s Prayer three times a day.

I usually manage once a day. But when I do recite the Lord’s Prayer, it offers a powerful connection to the God I’m addressing, the Savior who taught me how to pray, and the global community of Christians both past and present who have drawn strength from this prayer in every kind of circumstance.

What also strikes me is how this-worldly the prayer is, how quotidian, how very Mormon. It is practical, not ethereal. It’s not about eternal salvation or theology. It’s about manna for today—just today—and the strength to move forward. And I need all the manna I can get.

End of Jana Riess article.

Additionally, the LDS Church has this explanation and discussion of the Lord's Prayer
Lessons from the Lord’s Prayers, by Elder Russell M. Nelson

The Lord prefaced His prayer by first asking His followers to avoid “vain repetitions” and to pray “after this manner.” Thus, the Lord’s Prayer serves as a pattern to follow and not as a piece to memorize and recite repetitively. The Master simply wants us to pray for God’s help while we strive constantly to resist evil and live righteously.

End of Article

Monday, October 10, 2022

Philmont Grace

When I was a kid, through my teen years my Dad took the family to Philmont Scout Ranch for many summers in a row.  I think five or six times.  This was our family vacation; we all loved it and cried when we had to leave. One of my most fond memories was at every meal time we would all say Grace (as a group), and the same prayer at every meal.  I loved it because it was a prayer different than any other prayer our family said. Here it is.

PHILMONT GRACE

For food, for raiment (meaning clothing),

For life, for opportunity,

For friendship and fellowship,

We thank thee, O Lord. Amen.

Coincidentally, I also found this article below just today that mentions the origin of the prayer came from another Scout camp I used to attend, Worth Ranch.  How cool is that!

The Philmont Grace is a simple prayer recited before meals at many Scout Camps around the country.  This prayer actually did not start in Philmont. It was originally known as Worth Ranch Grace.  Written in 1929 by A.J. Fulkerson (Camp Director at Worth Ranch Scout Camp).  In 1943, the prayer was brought over to Philmont by Clarence Dunn who developed the Ranger Program. Another name for this simple prayer is The Wilderness Grace.

No matter the origin, or the name, this prayer has been one that has been recited by many scouts. And has invited great reflection throughout the years from coast to coast. Thank you to all those early Scouters who had a hand in its creation. From Scouterlife.org

This past weekend, I taught a group of Scout leaders some of our 4-H activities.  During lunch, the facilitator asked if anyone would be willing to say Grace, and I offered.  I said the Philmont Grace, and some of the more experienced Scouters recognized it and thanked me.  How nice it was to recollect something so meaningful.




Wednesday, April 1, 2020

Salsa Verde

Salsa Verde

Ingredients:
- Jalapeno pepper 1 large or 2 medium size
- Poblano pepper, 1 medium size
- Tomatillo, 8 to 10 medium size
- Onion, white or red,1 medium size, cut in half
- Lime OR lemon, ½ of a whole fruit
- Garlic, 1 clove or minced garlic, 0.5 tsp
- Cilantro, 1 small bunch, leaves and stems
- Olive Oil, 2 tablespoons
- Salt, 0.25 teaspoon
- Black Pepper, 0.25 teaspoon
- Xanthan Gum, 0.25 Teaspoon (optional)
- Honey (1 tsp..) or 1 packet of Truvia (Stevia) (optional)

Instructions:
Grill, broil or skillet cook the vegetables and lemon (or lime) until charred and soft, which takes about 10-15 minutes. When blackened, cut in halves or quarters and put in a food processor or blender. Blend together these and the remaining ingredients until it gets to the desired consistency.  The Xanthan Gum acts as a thickening agent.  A food processor with give a chunky consistency, a blender will puree. A de-seeded jalapeno will make mild salsa, whole pepper (with seeds) medium heat, 2 peppers will make extra hot.  I made this recipe primarily to put on eggs, but it adds a Mexican flair to any dish or enjoyed with chips or eaten straight from the jar with a straw or spoon :).

Yield: about 24 ounces or 1 1/2 pints.
Serving size: 1 ounce
Nutrition per serving: 1 net carbohydrate (2 total), 1 g fat, 18 calories

Recipe by Gus Koerner with the input of Alton Brown and Bobby Flay, March 2020.

Wednesday, February 5, 2020

My Response To A Friend Asking About Keto

Friend,

I’m glad you asked about the keto diet!  I’ll save you the story of me getting on it to another time.

These are my primary go-to sources for help with my diet:

Dr. Ken Berry, MD – Has a real practical approach to the diet.
https://www.youtube.com/user/KenDBerry/featured

Thomas DeLauer – A keto celebrity who is very technical, and prescribes “clean” keto and supplements a lot. He is more commercial and has sponsors he must promote, but he’s good.
https://www.youtube.com/user/TheTdelauer/featured

Dr. Jason Fung – I have mostly listened to his stuff on intermittent fasting, which I am a fan of. I like to regularly do a 16/8 fast. It helps speed my weight loss and makes me feel better.
https://www.youtube.com/channel/UC8bWMq7Ahg3CUz3ish9dvuw/featured

Health Coach Kait – She is mostly a carnivore diet person, but carnivore is also low-carb, so her stuff is helpful. She’s interesting to watch.
https://www.youtube.com/channel/UCmrOBAi8o04ZqNZgPsNxSKg/featured

BY FAR – THE GREATEST ASSET TO MY NUTRITIONAL PROGRAM IS:
Carb Manager – A free web based tool with phone app
YouTube: https://www.youtube.com/channel/UCmVTbl7NTm_Cd4rA8XJWUVw/featured
iOS: https://apple.co/2Lj2s4J
Android: http://bit.ly/2Lihbgi
Web: http://www.carbmanager.com

There are others like it, such as MyFitnessPal but Carb Manager really works for me and my wife.  I also use MapMyWalk to track my exercise, but I lost 40 lbs. before I ever started exercising.

You may have to learn a new vocabulary.  I have learned the following words since I started:

Diets
Ketogenic (Keto)
Paleo
Carnivore
The difference between Keto and Atkins diets
Mediterranean

Terms/Concepts
Dietary ketosis
Diabetic Ketoacidosis (DKA)
Fat Adapted
Nutritional Macros – Carbs/Fat/Protein ratios
Dirty verses Clean Keto
Hidden carbohydrates – the enemy
Blood Glucose levels
Blood/Urine Ketone levels and how to measure them
Glucose-Ketone Index – GKI https://keto-mojo.com/glucose-ketone-index-gki/
Intermittent Fasting verses OMAD (One Meal A Day)
Calculating macros for you - https://keto-calculator.ankerl.com/
Buying groceries and eating low carb on a budget
Using sugar substitutes – do’s and don’ts
Helpful dietary supplements for the ketogenic diet

I hope this helps.  Ask me about any of it, and I’ll help you if I can.  Back in Aug. I knew very little about any of this, but I’ve learned.

gus

Friday, June 14, 2019

Wise Women

This meditation I received today from the Center for Action and Contemplation really touched me. In the paragraph below, "Ever since I was a young girl...", could have nearly been my statement if a few things were changed.  Continue reading, and at the end I will add my final comments.

From Franciscan Richard Rohr, who suggests that there are good, beautiful, and true gems worth holding on to. At the same time, there are many unhelpful and even harmful parts of what has passed for Christianity that we need to move beyond. In his Daily Meditations, Father Richard helps us mine the depths of this tradition, discerning what to keep and what to transcend.

Friday, June 14, 2019, Feminine Incarnation, Wise Women, For the full posting go here.

Today’s reflection is by Mirabai Starr, drawn from her article in the Center’s spring newsletter and her new book Wild Mercy:*

Ever since I was a young girl, I have been irresistibly drawn to every religion I encountered. Born into a non-religious Jewish family, I had embraced multiple spiritual traditions by the time I was twenty and integrated them into my daily life: a deep devotion to an Indian saint, a daily Buddhist meditation practice, initiation into multiple Sufi lineages, a reclamation of the ancient beauty of my ancestral home in Judaism, and an unexpected friendship with Christ through the mystics, whose words I have since translated. Each of these paths has comingled in my being, creating a rich and robust spiritual soil.

Final comments
I rewrote this paragraph from my perspective,

Ever since I was a young man, I have been irresistibly drawn to every religion I encountered. Born into a less-religious LDS (Mormon) family, I had embraced multiple spiritual traditions by the time I was twenty-five and began to integrated them into my daily life: a deep interest in Buddhist meditation practice, investigation into Taoism, a reclamation of the beauty of my ancestral home in Mormonism, and an unexpected friendship with Christ through the (Catholic) saints, the Blessed Mother and modern theologians such as Nouwen and Merton, whose words I have since contemplated. Each of these paths has comingled in my being, creating a rich and robust spiritual soil. It is my desire to use this fertile soil to grow into a deeper relationship with my Father and begin to bless others like I have been blessed. - g. koerner


* Mirabai Starr, Wild Mercy: Living the Fierce and Tender Wisdom of the Women Mystics (Sounds True: 2019)

Image credit: Our Lady of Guadalupe (detail of the original image as it appeared on the tilma or cloak of Juan Diego when he experienced a vision of Our Lady on top of Tepeyac Hill, outside of Mexico City). The tilma is enshrined within the Minor Basilica of Our Lady of Guadalupe in Mexico City.

Friday, January 25, 2019

Lizard Brain


A letter to my Primary Care Physician today...

Thank you for the great visit yesterday! Please thank your nurse for me as well.  She was professional and kind.

I had an “ah ha” moment this morning that may benefit your other patients, as it did me. From Richard Rohr’s Daily Meditation for today, regarding our “lizard brain”.  Full article here.

”In turning our gaze to this divine truth—in dropping our many modes of scapegoating and self-justification—we gain compassion toward ourselves and all others who suffer. It largely happens on the psychic and unconscious level, but that is exactly where our hurts and our will to violence lie, lodged in the primitive “lizard brain,” where we have almost no rational control.”

Then this from Psychology Today. Full article here.

[The Limbic Cortex] is the part of the brain that is phylogenetic ally very primitive. Many people call it “The Lizard Brain” because the limbic system is about all a lizard has for brain function. It is in charge of fight, flight, feeding, fear, and freezing-up... The point to all of this is that 12-step recovery recognized (before the limbic system was described) that we all have this tendency to do what we don’t want to do and we are powerless about certain behaviors. Understanding this automatic behavior allows us to surrender to what we cannot control. It frees us to do the next right thing by staying in the present rather than worrying about the future or being shamed and experience guilt about the past. It takes practice.

Post Script: Also see this article How To Tame Your Lizard Brain by By Susan Murphy, PhD of Desert Health.

Sincerely,

gus