Friday, January 20, 2012

Get outside to boost your happiness.

Recently my wife and I have been walking the new Max Brewer Bridge in town. Its a 1.6 mile walk over and back, and I'm always surprised how much better I feel when we're done.

In a University of Rochester study, 90 percent of subjects got a boost in energy and had their outlook brightened by spending time outdoors around trees, grass, and living creatures. Meaning get outside and get some fresh air. Take a quick walk around the block to take in the outdoors. Who knows what you’ll see? Every time you go outside, there’s something new to see; it’s never the same. From Ten Thoughts On Happiness.

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